I really surprised myself this week: I did something entirely sensible. Please allow me to gloat.
For the last decade, I have taught spin classes in the early morning, anywhere from two to six times a week. It is an endeavor that involves motivating a group of people (who are sitting in the dark on stationary bikes) to pretend to ride up and down hills, sprint, and ride at a steady cadence. Music selection is key. Indeed, that is what motivated me to become a spin instructor: I was riding in a spin class one day when “YMCA” came on the playlist, and the teacher yelled at me because I did not throw my hands in the air to form Y – M – C – A. As I almost murderously complied, I vowed NEVER to do anything that dopey ever again, and if my athletic career has featured a less glorious moment than that one, then that moment needs to stay firmly repressed.
So a decade ago, I burned my own CDs and began yelling at hapless riders in the dark. As technology barreled forward (from mp3 players to iPods to cell phones), I did, too, and I still find myself two mornings a week, almost every Friday and Saturday, sitting on a spin bike and yelling at hapless riders.
Except now there is something new: the steady drumbeat of ouch ouch ouch every time my left foot brings the pedal up. If my spin bike had a mirror on it — a ridiculous proposition, for it would only get in the way and be utterly useless in the dark — but if it had a mirror on it, I could look into it as I rode and see exactly who was to blame.
I tried very hard to be perfect. I really did. And in 2001, I hit upon what seemed to be a fool-proof solution to cope with the stresses of small children and the dismay of (what I perceived to be) a fat and ugly self: intense exercise. Intense, high impact exercise. I bounded about. I jumped high — then higher. I ran more than I ever should have. Mostly, I acted like I was Wolverine, a Marvel comics mutant with a skeleton reinforced by a virtually indestructible metal. But I was not. And when foot pain ensued, and when I heard the first steady drumbeat of ouch ouch ouch, I decided that the best way to silence that drumbeat was to exercise more. It was like someone threw me a teaspoon and told me to dig a hole to China and I said sure!
My reward? A stress fractured metatarsal, a crack in the very slender bone leading to the fourth toe of my left foot. I have found a single picture of myself in a cast from that long, painful stretch, and here it is:
(You will note that the only display of perfection in this photo is that adorable little girl, my beloved daughter, enjoying the cool water on a hot day.)
It is something that I have struggled with ever since I quit wearing the cast. If a tree falls in a forest and no one is around to hear it, does it make a sound? Similarly, if an overachiever ignores a repetitive use injury, does it really exist outside of the carefully documented records of her orthopedist?
Oh yes, my friends. Yes, it does.
I will state an obvious proposition: Feet are important. I will state a proposition that was not-so-obvious to me until the stress fracture: You have absolutely no idea how important your feet are until you have one that hurts. There’s the moment every morning, just after my eyes open, when I lie in bed and wonder if walking is going to be painful. There’s the constant embrace of sensible shoes, with the longing sideways glance at entirely frivolous shoes. There’s the arthritis that’s now no longer incipient. And there’s a temptation to make a fractured left foot a metaphor for everything fractured in your life.
If I were going to make this particular metaphor, I — at least hypothetically speaking — would reference my time on the Appalachian Trail. I wrote about the Appalachian Trail early on, in a multi-part essay called the “Appalachian Trial,” and I am not sure that I ever finished writing the story. For those of you wondering whether I made my way off the mountain, or if I am blogging from a cell phone with a puny solar charger in a small clearing in the middle of the deep woods, wonder no more, for I am home.
But I digress.
I had never hiked before, and the AT was a gift of love offered to my then 16 year-old son. He is an experienced hiker and camper; he wanted to hike the trail; and I would not let him go alone. So I set off with him in my over-burdened backpack (who packs not one but two hardback books to climb mountains?), and by day four, it became clear to me that my left foot would not hold. Unfortunately, that realization came to me with a second realization: I had 14 uphill miles to go to get out.
There is something about intense pain that will crystallize a problem. There is also something about hiking 87 miles in five and half days with an unduly heavy backpack that will bring you firmly into the present, as the past and future collide. As I wobbled along that last day, every step an affront, I realized that there were just some things that you could not work through. There were just some things that you had to work around.
There was no working through an injured foot: Those cards had been dealt a long time ago by a very careless dealer. I fear the same may be true of a lot of past unhappiness — a less-than-stellar childhood, loss, disaster, broken heartedness, poor treatment at the hands of those you love, your own poor treatment of those you love — all of those lingering and pesky slings and arrows of life. These things haunt you when you are hungry, tired, damp, and fairly smelly, like I was on the AT, and to successfully move one foot in front of the other, all you can think is what can I do? How can I change this?
With every painful step, the answer was simple: I cannot. I cannot change what has happened. I cannot. The left foot will always be broken, imperfectly repaired, achy. The right foot will always mock it with its relative perfection. I will always be left to navigate around the pain, around my own failings. I will leave a trail of bad decisions, of things I wish I could change, of words that I would take back if I only could. That is the truth. The trick is where you go from here. Mindful of the obstacles, respectful of the past, where do you go from here?
I did not know exactly, so I went to T.J. Maxx. I saw two pillows — one said, Hello There Handsome and the other said, Good Morning Gorgeous — and they seemed like the perfect way to begin every day. And really, they have been, as Chris and I make the bed, and as each of us places the pillow on our respective side. It begins the morning with a dose of kindness, a harmless bit of shameless flattery. (I once saw a beer ad about sports rituals, and it had the tagline, “It’s only crazy if it doesn’t work!” I now think the same can be said of decorative pillows.) I have tried to follow this morning kindness with more kindness in general, which seems to minimize those regrets. I have even tried to be kinder to myself, which is not always easy and can even, at times, feel a bit like defeat.
Like this week. When I realized that teaching spin classes two days in a row hurt my foot, I told myself that working through the pain would not work at all. I could push through and pretend the problem did not exist and make things a whole lot worse. I could end up in another cast with even more hell to pay 15 years from now. Instead, I sent the gym director an email , trimming my schedule to one day a week, a load that I could manage. I think I used words like I hate to admit this and this is hard for me to say. I acknowledged my stupidity all those years ago and my attempts to reform my ways. Although I did not write about it, I thought about how relieved I was to have reached this decision, how proud of myself I was to have done something, for once, that might have been absolutely perfect.
ALC